Marc Reklau (Author) sent me an email saying "People who wrote down 3 to 5 things that they are grateful for daily at the end of 4 weeks were 25% happier than the control group that didn’t do the exercise. This exercise will train your brain to scan your world for the positive and then - with time - you will see more and more of it. You'll see more opportunities, become more creative and so much more."

Do it! Start today! Download our Journal pages as a reminder

Write down three things that you are grateful for and make it a habit.